September 14

CF859 CLOSED!!!

Burgers and Barbells Joint WOD with
Big Blue CrossFit

Buy-In: OH Plate Walk

"Fight Gone Bad" style partner WOD:
Continuous clock, 1:00 each exercise for each partner, 3 rounds of max reps, 1:00 rest between rounds

1. Burpees / OHS – 95/65
2. KBS – 53/35 / Clean – 95/65
3. Push Press – 95/65 / Air Squats