August 26

GOATS
Choose your least favorite from each category:

21-15-9

Goat 1 - OH Squat / Squat Cleans / Thrusters / Squat Snatch
Goat 2 - Ring Dips / Pull-Ups / HSPU / TGU
Goat 3 - Wall-Balls / Burpees / Pistols / Box Jumps

Closeout:
Goat 4 - 100 Double Unders / 40 Toes-to-Bar / 800m Run / 30 GHD Sit-Ups