July 12

Strength/Skill:
Deadlift
3-3-3-3

WOD:
KJ’s Birthday WOD –
39 Handstand Push-Ups
39 Deadlifts – 225/155
39 KB Swings – 70/53
39 Box Jumps – 30”/24”
39 Hand Release Push-Ups
39 Toes-to-Bar