June 5

Strength/Skill:
Squat Clean
3-3-2-2-1-1

WOD:
“The Chuck”
For time:
Run 800m
21 Chest-to-Bar Pull-Ups
15 KB Swings – 70/53
9 Squat Cleans – 135/95
Run 800m
9 Squat Cleans – 135/95
15 KB Swings – 70/53
21 Chest-to-Bar Pull-Ups
Run 800m