May 8

Strength/Skill:
Squat Clean
3-3-3-3

WOD:
“Griff”

Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Closeout: 100 Push-Ups

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.