December 10

Strength/Skill:
Front Squat
3-3-2-2-1-1

WOD:
100 Double-Unders
100m Run
4 Rope Climbs
100m Run
30 Front Squat – 135/95
100m Run
100m DB/KB Farmer Carry – 70/50 x 2
20 DB/KB Snatch Alternating – 70/50
100m Run