December 23

“12 Days of Christmas”
1 Rope Climb
2 Handstand Push-Ups
3 Burpee Pull-Ups
4 Ring Dips
5 KB Swings – 53/35
6 Pull-Ups
7 Sit-Ups
8 Box Jumps – 24”/20”
9 KB Clean and Press – 53/35
10 Medball Push-Ups
11 Double Unders
12 Deadlifts – 225/135