December 20

Strength/Skill:
OH Squat
5-5-5-5

WOD:
"Lumberjack 20"
20 Deadlifts – 275/175
400m Run
20 KB Swings – 70/53
400m Run
20 Overhead Squats – 115/75
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-Ups
400m Run
20 Box Jumps – 24"/20”
400m Run
20 DB Squat Cleans – 2x45/2x35
400m Run