November 30

Opening Day WOD:

“ПросTИTе”
Run 400m
21 KB Swings - 53/35
21 Burpees
Run 400m
15 KB Swings - 53/35
15 Burpees
Run 400m
9 KB Swings - 53/35
9 Burpees

Closeout:
Partner Push-Up Ladder
5-4-3-2-1-2-3-4-5
Partner Squat Ladder
5-4-3-2-1-2-3-4-5