October 4

Strength/Skill:
Overhead Squat
3-2-2-1-1-1

WOD:
For time:
50 OH Squat – 45/35
100 Abmat Sit-Ups
25 OH Squat – 115/75
50 Toes-to-Bar
10 OH Squat – 185/115
20 GHD Sit-Ups