October 14

Strength/Skill:
Split Jerk
6-4-2-2

WOD:
10 Split Jerk – 135/95
50 Sit-ups
8 Split Jerk – 135/95
40 Sit-ups
6 Split Jerk – 135/95
30 Sit-ups
4 Split Jerk – 135/95
20 Sit-ups
2 Split Jerk – 135/95
10 Sit-ups