January 12

"Miracle Mile”

Run 400m
25 KB Swings – 53#/35#
100m Farmers Walk L– 45#/30#
100m Farmers Walk R – 45#/30#
100m Waiters Walk R – 45#/30#
100m Waiters Walk L – 45#/30#
25 Box Jumps – 24”/18”
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
Run 400m – 20#/10# Med Ball

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