January 1

20 Jumping Pullups
13 KB Thrusters – 53#/35#
20 Plyo Pushups
13 KB Front Squats – 53#/35#
20 V-Ups
13 Squat Jumps
20 KB Swings – 53#/35#
13 Goblet Squats
20 Pushups
13 Burpees
20 Squats
13 Toes to Bar

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