December 1

For time:

Run 400m

21 KB Swings

21 Burpees

Run 400m

15 KB Swings

15 Burpees

Run 400m

9 KB Swings

9 Burpees

5-4-3-2-1-2-3-4-5 push-up ladder

5-4-3-2-1-2-3-4-5 air squat ladder

 

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