Our Coaches

Kelly Jennings

Kelly Jennings 

Hometown:  Lexington, KY

Birthday:  July 12

Degrees/Certification:  BS in Biblical Studies; CrossFit L-1; ASFA Kettlebell

Family:  Wife Nakada, twins (Sophie and Riley)

Why you CrossFit:  It works better than anything I've ever experienced

Why you coach CrossFit:  it has changed my life and i want to change others.

Favorite WOD:  Diane

Least favorite WOD:  Anything with double-unders

Favorite quote:  "What we think about when we are free to think about what we will--that is what we are or will soon become."  A.W. Tozer

Favorite cheat meal:  French toast

Something people might not know about you:  I was diagnosed with Multiple Sclerosis 10 years ago and am now symptom-free.

Keeona Ives

Hometown:  Oxford, MI

Birthday:  December 24

Degrees/Certification:  BS in Exercise Science; CrossFit L-1; Working on a Masters degree

Family:  Dating David

Why you CrossFit:  Challenges me like nothing else, always room for improvement

Why you coach CrossFit:  To help people improve their lives physically and mentally by making health and wellness a life-long regimen.

Favorite WOD:  Murph and Filthy 50

Least favorite WOD:  CF Open 15.5

Favorite quote:  "There are two paths you can go by, but in the long run, there's still time to change the road you're on."  Led Zeppelin

Favorite cheat meal:  Pies and Pints and ice cream!

Something people might not know about you:  I sailed around the world on a ship visiting 15 different countries.

Jesse Mascoe

Hometown:  Bainbridge, NY

Birthday:  June 28

Degrees/Certification:  BSN in Sports Nutrition in Health and Wellness; CrossFit L-1

Why you CrossFit:  Because I cannot settle to be average--I need to consistently better myself so I can be prepared for any challenge life throws at me.  Plus, it is fun to lift heavy stuff.

Why you coach CrossFit:  To help better others--if I can affect one person positively in my lifetime, then I believe that I live an accomplished life.

Favorite WOD:  Badger

Least favorite WOD:  The Seven

Favorite quote:  "Out of every hundred men, ten shouldn't even be there, eighty are just targets, nine and the real fighters, and we are lucky to have them, for they make the battle ah, but the one, one is a warrior, and he will bring other back."  Heraclitus

Favorite cheat meal:  Blizzards from DQ

Something people might not know about you:  I've read every Harry Potter book.

Devin Hendricks

Hometown:  Nicholasville, KY

Birthday:  August 15

Degrees/Certification:  CrossFit L-1; BA in Communications; Juris Doctorate

Family:  Husband Lincoln, twin boys John and West

Why you CrossFit:  To stay healthy and to be able to chase (and catch) my kids!

Why you coach CrossFit:  I love helping people discover how strong they really are.

Favorite WOD:  Diane

Least favorite WOD:  Fran

Favorite quote:  "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."  Dr. Seuss

Favorite cheat meal:  Pizza

Something people might not know about you:  I am a huge Harry Potter nerd!

John Richardson

John Richardson

Hometown:  Ocean City, NJ

Birthday:  December 18

Degrees/Certification:  Masters of Health Administration; CrossFit L-1; USAW L1SP

Family:  Wife Andrea, 2 daughters (Reece and Rory)

Why you CrossFit:  It is unequivocally the best way to stay fit and active.  It is a fountain of youth!

Why you coach CrossFit:  I enjoy fitness, and helping people achieve their goals

Favorite WOD:  Anything heavy with a barbell

Least favorite WOD:  Anything without a barbell

Favorite quote:  "If the wind will not serve, take to the oars."  Latin Proverb

Favorite cheat meal:  Something with lots of cheese!

Something people might not know about you:  I was the 300th American in history to run a sub-four minute mile.